Our Blog

After 25 years supporting British Park and Pipe athletes on the world stage, Teri Day, PT and Director of Therapy at Vail-Summit Physical Therapy, is officially headed to the Milano Cortina 2026 Winter Olympics. She has been selected as a member of Team GB’s medical support staff for the Olympic Games. For someone who has stood beside these athletes through setbacks, podiums, and world championships, this selection is a defining professional milestone. A Season That Built Mom

Expert Guidance from Vail Summit Physical Therapy Starting physical therapy is an important step toward recovery, but many people are unsure how to tell whether their rehab program is truly effective. In active mountain communities, time matters. If progress stalls or symptoms linger, continuing the wrong plan can delay healing and increase frustration. Below, Vail-Summit Physical Therapy explains how to recognize meaningful progress, warning signs that something is off, and

Expert Guidance from Vail Summit Physical Therapy Athletes in Summit and Eagle County rely on their bodies every day whether they are skiing, biking, running, lifting, or training at altitude. When tight muscles, lingering soreness, or movement limitations show up, performance can drop quickly. That is why so many athletes look for evidence based ways to stay mobile, recover faster, and prevent unnecessary injuries. Below, Vail Summit Physical Therapy answer common questions

Expert Guidance from Vail Summit Physical Therapy Shoulder injuries can interrupt everything from skiing and mountain biking to work, fitness, and daily tasks. At Vail Summit Physical Therapy, our clinicians frequently see patients with rotator cuff pain, shoulder labral tears, and shoulder instability who are eager to get back to a strong, active lifestyle. Below, our team answers the most common questions about shoulder injuries we treat every day and how physical therapy h

Expert Insights from Vail-Summit Physical Therapy If your back feels tighter or more painful once the temperatures drop, you’re not imagining it. Many people notice their winter back pain worsens with cold weather, especially in Summit and Eagle Counties, where frigid mornings and icy conditions are part of everyday life. At Vail-Summit Physical Therapy (VSPT) , our specialists explain why cold weather joint stiffness happens, how to reduce discomfort, and how back physical t

When you’re facing surgery, it’s natural to see the operation as the defining step toward recovery. Surgery repairs what’s broken,...

At Vail-Summit Physical Therapy (VSPT ), we know ski and snowboard season isn’t just about fresh powder and bluebird days, it’s about...

At Vail-Summit Physical Therapy (VSPT) , we know healing isn’t just physical, it’s personal. Recovery from injury isn’t only about...

Back pain is one of the most common reasons people seek medical care—and one of the most misunderstood. While surgery may be necessary in...

Youth sports are an incredible way for kids and teens to stay active, build confidence, and develop lifelong habits. But as competition...

Steve riding the hills outside of Split, Croatia After 15 years, I finally got a proper bike fit —and it changed everything. In my 50s...

For 25 years, Teri Day, PT and Director of Therapy at Vail-Summit Physical Therapy, has provided coverage to the British Freeride Team’s...

Recovering from rotator cuff surgery can be a long road—but with the right guidance and a structured rehabilitation plan, you can get...

If you’re preparing for surgery, you’ve likely heard about the importance of post-op rehabilitation. But what about prehab therapy?...

Recovering from ACL surgery requires patience, dedication, and a structured rehabilitation plan. For those navigating this journey, ACL...

Whether you’re recovering from an injury, dealing with chronic pain, or noticing limitations in your mobility, physical therapy can play...

Injuries and surgery recovery can feel overwhelming, especially when mobility is limited or leaving home becomes a challenge. That’s...

At Vail-Summit Physical Therapy (VSPT), we understand that concussions can be life-altering injuries that require a structured and...

Have you been struggling with persistent back pain that makes it difficult to perform everyday tasks? You might be dealing with a lumbar...

Have you ever felt that unsettling sensation of an unstable knee? It can really throw you off, making everyday activities like walking or...