Cycling Became Fun Again – After Years of Struggle

Steve riding the hills outside of Split, Croatia

After 15 years, I finally got a proper bike fit—and it changed everything.

In my 50s and 60s, I was an avid cyclist, lucky enough to ride in some of the most beautiful and exotic places in the world. But when I hit 70, my body started pushing back—likely the result of 20 years of rugby catching up with me. I had two hip replacements, two knee replacements, and back surgery.

I went through post-surgical rehab at Vail Summit Orthopedics’ Physical Therapy group in Silverthorne, Colorado. The therapy was excellent, and my recovery was steady. Still, something was missing. Cycling—my lifelong passion—no longer felt the same. I was riding four to five times a week, but the joy was fading.

That’s when my physical therapist, Will Thompson, suggested something I hadn’t considered: a bike fit. He said it would be a rare opportunity for a physical therapist to make a real difference by adjusting the bike itself.

The session seemed pretty standard—but the results were anything but. The lingering pain in each pedal stroke disappeared. My power began to return. Most importantly, cycling became fun again

One thing really stood out: I could now climb 4–5 mile ascents at a steady 5% grade using a middle gear, something that had recently felt nearly impossible. It was like getting part of my old self back.

The takeaway? If you’re struggling with comfort, strength, or motivation—especially after injury or surgery—get a bike fit from someone who understands both your body and the demands of cycling. It might just bring the joy back.

Steve Mase- Spring ’25